A man take a ride to the farmer's market on his bicycle. Photo Credit Josep_Gutierrez/iStock/Getty Images
Leading a healthy lifestyle means getting the essentials that your body needs and using the resulting power and energy to their fullest. This helps you look and feel your best, and live actively and long. To begin building your foundation for good health, focus on getting the nutrition, rest, relaxation and exercise that fulfill your body's physical and mental requirements. The more you do for yourself, the more you'll be able to do as you grow older.
Nutritious Diet Optimizes Energy
A roasted filet of salmon served with avocado risotto and a mango tomato salsa. Photo Credit VankaD/iStock/Getty Images The vitality to follow a healthy lifestyle comes from the nutrients that you get from your daily diet. Meals that are heavy in fats and hard-to-digest proteins can slow you down, while the fiber, vitamins and minerals in healthy foods feed your blood and your body cells to provide maximum energy. Good nutrition lets you get through routine tasks with energy to spare for sports, hikes, and playing with kids and pets. The American Heart Association recommends eating more fish, low-fat dairy foods, whole grains, fruits and vegetables.
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